Services

60, 90, 120 minutes

 

Relaxation Massage using long sweeping strokes towards the heart to promote circulation and  oxygen to the blood.  

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What to expect: classic relaxation massage with light to medium pressure

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Benefits: stress relief, reducing inflammation, increasing circulation

60, 90 min

 

A relaxing massage designed to accommodate the challenges of pregnancy. Using a side-lying positioning system to properly support the body during a Swedish – style massage to relax and melt away stress.

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What to expect: a generalized relaxation light to medium pressure massage with focus on areas that are commonly uncomfortable for pregnant women.

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Benefits: relief from stress, relieves inflammation, boosts and elevates mood, relieves minor aches and pains.

60, 90, 120 min

 

More specific and technical work aimed at reaching the deeper layers of muscles and tendons to promote release from chronic tension and stress.

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What to expect: medium to deep pressure to your comfort with techniques intended to relieve tension and stress. This is great for those stubborn areas that are always chronically tight. Sometimes it is normal that the muscles may feel a bit sore (a good sore) after this massage for up to a couple days. This can be alleviated by drinking extra water. This massage can be uncomfortable at times, so it is important to be sure to communicate with the therapist if there is too much discomfort.

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Benefits: relief from chronic pain, increased circulation, decrease physical and mental stress,  increased range of motion.

60, 90, 120 min

 

Deeply relaxing massage that uses hot stones made of Himalayan salt to melt away stress and tension. The heat helps the body to slip into a deeper state of relaxation quicker than usual.

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What to expect: a deeply relaxing massage using mostly hot stones with Swedish massage techniques. It is important to communicate with your therapist if the stones feel too hot on your skin. The stones can be used with a light or deep and more specific pressure. The heat helps melt thru soreness and tight areas by soothing the area with heat. Himalayan salt contains 84 trace minerals that absorb into the skin during time of treatment. Some of these minerals being potassium, iron, and magnesium which can be great for relieving achy and tired muscles.

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Benefits: relief from general soreness or achy muscles, stress and anxiety relief, restore a sense of overall well being, negative ions release from salt and help to relieve inflammation and detoxify.

30, 60, 90 or 120 min

 

Originating from a form of traditional Chinese and Middle Eastern medicine. Cups are placed on the skin to provide a vacuum suction to lift the skin and tissues away from the body and into the cup. This draws up any stagnant fluids that get stuck in chronically tight or dysfunctional areas to the surface of the skin. **Please note – this is generally incorporated into any duration massage of your choice. The starting time for beginners (or those who have never received cupping) is about 15 mins that can be built to a longer duration after each session**

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What to expect: Cups are placed to create suction then moved around on the body to either release fascial adhesions (light to deeper suction) or to move lymphatic fluids through the body (very light to light suction only). If you would like to experience cupping without it leaving any funky marks, then this would be the way to go. This draws up toxins, old blood, and inflammation that get stuck in tissues. These fluids are then eliminated via the veins in the coming week of the treatment.

 

**Please note - you want to be sure to avoid exposure to excessive heat or cold and intense exercise for 24 hours after treatment. Sufficient hydration is required to facilitate and ensure elimination of toxins and fluids released from tissues.

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Benefits: loosens adhesions, drains excess fluids and toxins by opening lymphatic pathways, draws inflammation out, sedating, detoxifying, increased sports performance, and chronic pain relief, relieves digestive issues and lung inflammation and congestion.

60, 90, 120 min

 

Addresses the body’s fascial anatomy. Fascia is a loose fibrous connective tissue that holds the body together. It surrounds every muscle, nerve, blood vessel and organ. When it is tight and restricted, it can limit mobility not only in the affected area, but other areas of the body as well. Restriction can also cause postural distortion, poor cellular nutrition, pain and many various other dysfunctions.

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What to expect: pressure can range from light to deep depending on the severity of the issue. This massage does not use any lotions, oils or lubricants. You can expect to have longer lasting and more effective results. This type of massage can be somewhat uncomfortable at times, so it is important to be sure to communicate with the therapist if there is too much discomfort.

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Benefits: Longer lasting and more effective decrease in tension, better range of motion, better muscle function, breaking up scar tissue from previous injuries or surgeries, breaking up any chronic holding patterns.

60 min

 

Shed your summer skin and welcome fall with this new moisturizing body treatment featuring “Autumn Essence Whipped Shea Butter” which has been exclusively made for ITMT by the lovely Allay Handmade Naturals. You will walk away feeling renewed and looking radiant.

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What to expect:

 1) A full body dry brush exfoliation

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2) a generous application of our Autumn Essence Whipped Shea Butter. This smells like sweet citrus and a comforting blend of warm and earthy essential oils.

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3) Your body will be cocooned in a mylar sheet that will be wrapped around you and contacting your skin. This will allow for absorption of the shea butter. While you are wrapped, you will receive a head, neck, and shoulder massage.

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4) Once you are unwrapped, the shea butter will be reapplied if necessary.

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 Benefits:

1) Dry brushing removes dead skin cells as well as stimulates circulation and the lymphatic system, opening the pores to air, moisture, and nourishment.

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2) The Sweet Orange Spice Whipped Shea Butter is all natural.  This whipped shea butter also has jojoba oil. This body butter is rich in vitamins E,A, and F. It is very moisturizing and high in antioxidants. Shea butter helps to improve the appearance of dry, irritated, or cracked skin. The skin remains hydrated long after use. This whipped shea butter is silky and light upon application leaving you with an uplifting sweet orange fall fragrance from a blend of pure essential oils.

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3) The mylar sheet will reflect your body heat to create a warm cocoon to help open the pores so that the shea butter can be fully absorbed.

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30, 60, 90 or 120 min

 

Originating from a form of traditional Chinese and Middle Eastern medicine. Cups are placed on the skin to provide a vacuum suction to lift the skin and tissues away from the body and into the cup. This draws up any stagnant fluids that get stuck in chronically tight or dysfunctional areas to the surface of the skin. **Please note – this is generally incorporated into any duration massage of your choice. The starting time for beginners (or those who have never received cupping) is about 15 mins that can be built to a longer duration after each session**

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What to expect: Cups are placed to create suction and do not get moved once they are placed for a short period of time.This technique is used for release of fascial adhesions and trigger points. This draws up toxins, old blood, and inflammation that get stuck in tissues. The toxins are then eliminated via the veins in the coming week after the treatment.

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**This technique tends to leave what we call “cup kisses” which can last anywhere from a few days to a week. The cup kisses are not bruises, they indicate release of intense stagnation (body fluids and toxins) in that area. 

 

**Please note – you want to be sure to avoid exposure to excessive heat or cold and intense exercise for 24 hours after treatment. Sufficient hydration is required to facilitate and ensure elimination of toxins and fluids released from tissues.**

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Benefits: loosens adhesions, drains excess fluids and toxins by opening lymphatic pathways, draws inflammation out, sedating, detoxifying, increased sports performance, and chronic pain relief, relieves digestive issues and lung inflammation and congestion.

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What it is: CBD stands for cannabidiol. It is derived from the hemp plant, is NON psychoactive, and does NOT cause a high. Our bodies have an ECS (endocannabinoid system) that has receptors located in the brain, central, and peripheral nervous systems. CBD interacts with receptors in the ECS that send signals to wake up and strengthen the immune system naturally. The ECS is intricately linked to our nervous, immune and digestive systems, as well as the brain. CBD can be used for a variety of ailments with some of them being stress, anxiety, insomnia, pain, and inflammation.

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This topical CBD enhancement will be applied to any requested problem areas. It has camphor and menthol which will leave you feeling invigorated and refreshed. It will also help to relieve any local inflammation and pain you are feeling with a powerful and therapeutic effect. Enhance your massage experience with CBD and find yourself in a pain free and deeper state of relaxation."
 

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